MindTrack Therapy - Wokingham, Berkshire

£35  per session (60 mins) 
 (Pyschodynamic Integrative Counselling)

(6 sessions - £200)

ADDICTIONS / ANGER ISSUES / ANXIETY / DEPRESSION / RELATIONSHIP ISSUES / STRESS / TRAUMA 


0​7846 835740

M​[email protected]

(face to face / Zoom / Skype / phone)

Hypnotherapy (NLP)  -



ADDICTIONS / ANGER ISSUES / ANXIETY / DEPRESSION / RELATIONSHIP ISSUES / STRESS / TRAUMA 


  • The therapy model I use is an pyschodynamic integrative approach.  
  • The first phase is the assessment phase.  Identifying beliefs systems (predominately from your past) that are causing you problems in the your life now.  This involves completely questionnaires, reading material between sessions (which helps the time in therapy go faster) and exercises to do at home.
  • The second phase is the repair phase - we identify the "blocks" and work on changing these.
  • I will give you a map or structure of each step of the therapy.  This is just a guideline as no two clients need exactly the same, but it does offer the client a framework to refer to between sessions.
The therapy is an amalgamation of several different therapeutic models (which you can read up on if you wish).  I've taken the best of each in the hope that there will be something for everyone.  The idea is that you can take away the learning and apply it long term to whatever psychological issue you may face in the future. The tools are lifelong.


So, the therapy is an amalgamation of the following:

Person centred counselling /  Parts Psychology / Gestalt Therapy / Schema Therapy / CBT / Transactional Analysis / Mindfulness / Meditation / Hypnotherapy / Art Therapy / Solution Focused Therapy / 


Helen


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Qualifications

Member of the British Association of Counsellors and Psychotherapists (MBACP)

  • Integrative Psychodynamic Therapeutic Counsellor 
  •  Transactional Analysis Practitioner
  • * Mindfulness / Meditation Practitioner
  • * CBT Practitioner
  •  Licensed Practitioner of Neuro Linguistic Programming (NLP) -

CPD's - continued personal development

+ Enhanced DRB checked

Previous experience school / college counsellor.